This salad was suggested  by Fabio, my
butcher,
we are both on a diet …
he is winning 14 to 10 pounds lost,
it must be said that he began in March and I began in late April.
However, there is always an exchange of ideas
to make our tables less sad.

Today I tried this salad of rice, spelled and barley
with zucchini and salmon,
I added a splash of lemon …
and here’s a cold, good salad!
… Well done Fabio!

Recommended wine:

For those who are not on a diet,
Collio Bianco of Castallada 2009
a white wine from Friuli
full-bodied and intense with a great structure,
a real joy for the palate.

And now … LIGHT THE FIRES!

INGREDIENTS:

-100g Of rice, barley and spelled

-2 Zucchini

-80g Salmon

-3 Tablespoons of extra virgin olive oil

-salt To taste

-Succo Lemon taste

PUT ON THE APRON, WASH YOUR HANDS, BEGIN!

Boiled rice, spelled and barley in salted water,
drain, put it under cold water
and then on a clean cloth

Boil the zucchini and cut into slices rather thin,
Add the salmon, cut into strips,
seasoned with olive oil and lemon.
Since salmon is tasty I have no added salt.
Add the rice, spelled and barley,
stir and … good diet!

Et voila … the salad Fabio!