Each week the group “Cookablog to the Rescue”
proposes a subject on which each of us must develop a recipe,
This week the theme is:
# as that of advertising seen on TV.
Well I was inspired to “papyrus” Buitoni,
you know those papers ready when you wrap the chicken breast,
is cooked in a pan etc. etc.
Given that I went to read the ingredients and I always find that fat
non-hydrogenated palm  …
because despite campaigns designed to reassure us consumers,
we are still far from considering such fats harmless or even beneficial.
So the chicken breast with paprika and
Mediterranean herbs  we can cook at home with
healthy products and no added hydrogenated fats.

Recommended wine:
Barbera d’Alba DOC 2012 Vietti Three vineyards,
a red with good complexity and a
structure gently rounder
than the Barbera D’Asti.

And now … LIGHT THE FIRES!

INGREDIENTS:

300g chicken breast sliced

-1 egg white

-1 Teaspoon cornstarch

- 1/2 onion, chopped

-3 Teaspoons sweet paprika

-2 Teaspoons hot paprika

- Timo qb

-Maggiorana Gentle taste

-Basilico qb

-Prezzemolo qb

-Rosmarino qb

mint taste

-Oil Ages

-salt to taste

-1 Teaspoon cornstarch

-4 Slices of bread for sandwiches

WEAR THE APRON, WASH YOUR HANDS, BEGIN!

First, beat the egg whites with the cornstarch,
past the chicken breasts let
rest them in refrigerator for about 15 minutes.
In cutter put two slices of bread
for sandwiches, paprika, salt,
grated onion and a pinch of parsley.
Chopped the whole thing and the first panure is ready.
Repeat the same operation with all
mediterranean herbs, onion, salt and two slices of bread,
and also the second panure is ready.
Put in the chicken breasts, and cook them in a pan with a little oil.
The chicken breast will be crunchy on the outside and soft inside …
bye bye fat non-hydrogenated palm !!

Et voila …  tasty and healthy!