Another recipe of fish,
easy but especially light,
from an idea of ​​our chef teacher Richard Zanni.
Use it in the summer months will be a pleasure and then the mullet … a decidedly tasty fish … it was a discovery!

And now … LIGHT THE FIRE!

INGREDIENTS FOR 4 PEOPLE:

- 4 large mullet

- A large carrot

- A stick of celery

- A courgette

- A piece of leek

- A small piece of ginger

- 400g of green beans

-2 Cloves of garlic

- Sale

- Extra virgin olive oil

- Lemon

- White pepper

WEAR THE APRON,WASH YOUR HANDS,BEGIN!

First, clean the vegetables, cut into julienne
put them in acidulated water and then put them in water and ice,
drain them well, season with olive oil, salt and pepper just before use.

Fillet the mullet,
stuffed fillets with vegetables twins,
making a sandwich,
a fillet, vegetables and other thread; put them in the fridge to cool for about 30 minutes.
Cook the beans in water acidulated, put them in water and ice,
after having drained toss with olive oil and two cloves of garlic,
peeled and lightly crushed, just before serving season with salt and lemon juice and remove the garlic.

Cook now fillets of red mullet stuffed in a pan with a little oil, turn them gently with a spatula.
It is recommended to serve on a bed of green beans and pesto with herbs.

Et voila … a light and delicious dish!