I’d like to propose an easy recipe
extremely tasty and fast to prepare.
The chicken meat is digested,
low in fat and is characterized by a high protein content.
The recipe is simple,
as usual I love herbs I prepared a fragrant stuffing
made with lemon thyme, mint, rosemary, parsley and garlic very little,
I added the sweet plum tomatoes cut into cubes.
Cooking the chicken in the oven without added fat,
with the cooking sauce and balsamic vinegar, adding
few peppercorns crushed, I got a reduction
that has completed the dish.
Recommended wine:
Pigato “U Baccan” Bruna 2012,
desire to Liguria,
with this wine enveloping complex
and persistent.
And now …. LIGHT THE FIRES!
INGREDIENTS:
- 1 boneless chicken
- 24 black olives
-12 Red peppers
-1/2 Garlic clove
- Balsamic vinegar to taste
-10 Plum tomatoes
-4 Slices of bread for sandwiches
-Prezzemolo, Mint, lemon thyme, rosemary.
-Aceto Balsamic to taste
-Pepe Beans
WEAR THE APRON, WASH YOUR HANDS, BEGIN!
Chop the white bread with all the herbs,
to this mixture, add the tomatoes and olives chopped.
Stuffed chicken, helping with skin
wrap it up like a roulade,
tie with kitchen string.
Bake at 170 ° for about 20 minutes.
With the cooking and the balsamic vinegar and crushed pepper
prepared a reduction, served with roasted peppers.
Et voila … that chicken!
