{"id":27855,"date":"2026-01-15T09:00:00","date_gmt":"2026-01-15T08:00:00","guid":{"rendered":"https:\/\/blog.cookaround.com\/unideaalgiorno\/?post_type=recipe&#038;p=27855"},"modified":"2025-12-30T17:12:48","modified_gmt":"2025-12-30T16:12:48","slug":"ricetta-frittata-di-zucca-e-piselli","status":"publish","type":"recipe","link":"https:\/\/blog.cookaround.com\/unideaalgiorno\/ricetta-frittata-di-zucca-e-piselli\/","title":{"rendered":"Frittata di zucca e piselli"},"content":{"rendered":"<ul class=\"av-wellness-category\"><li><a href=\"https:\/\/blog.cookaround.com\/unideaalgiorno\/benessere\/bilanciato\/\" class=\"av-wellness-term\"><span class=\"av-wellness-icon av-wellness-light\"><\/span><span class=\"av-wellness-label\">Bilanciato<\/span><\/a><\/li><li><a href=\"https:\/\/blog.cookaround.com\/unideaalgiorno\/benessere\/senza-lattosio\/\" class=\"av-wellness-term\"><span class=\"av-wellness-icon av-wellness-dairy-free\"><\/span><span class=\"av-wellness-label\">Senza lattosio<\/span><\/a><\/li><\/ul><av-recipe-servings data-json=\"{&quot;ingredientAlternativeQuantities&quot;:[{&quot;label&quot;:&quot;&quot;,&quot;value&quot;:&quot;&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;Qualche&quot;,&quot;value&quot;:&quot;Qualche&quot;,&quot;floatValue&quot;:0},{&quot;label&quot;:&quot;1\\\/2&quot;,&quot;value&quot;:&quot;1\\\/2&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezzo&quot;,&quot;value&quot;:&quot;Mezzo&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Mezza&quot;,&quot;value&quot;:&quot;Mezza&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;Met\\u00e0&quot;,&quot;value&quot;:&quot;Met\\u00e0&quot;,&quot;floatValue&quot;:0.5},{&quot;label&quot;:&quot;1\\\/3&quot;,&quot;value&quot;:&quot;1\\\/3&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo&quot;,&quot;value&quot;:&quot;un terzo&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;un terzo di&quot;,&quot;value&quot;:&quot;un terzo di&quot;,&quot;floatValue&quot;:0.3333333333333333},{&quot;label&quot;:&quot;2\\\/3&quot;,&quot;value&quot;:&quot;2\\\/3&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi&quot;,&quot;value&quot;:&quot;due terzi&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;due terzi di&quot;,&quot;value&quot;:&quot;due terzi di&quot;,&quot;floatValue&quot;:0.6666666666666666},{&quot;label&quot;:&quot;1\\\/4&quot;,&quot;value&quot;:&quot;1\\\/4&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto&quot;,&quot;value&quot;:&quot;un quarto&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;un quarto di&quot;,&quot;value&quot;:&quot;un quarto di&quot;,&quot;floatValue&quot;:0.25},{&quot;label&quot;:&quot;3\\\/4&quot;,&quot;value&quot;:&quot;3\\\/4&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti&quot;,&quot;value&quot;:&quot;tre quarti&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;tre quarti di&quot;,&quot;value&quot;:&quot;tre quarti di&quot;,&quot;floatValue&quot;:0.75},{&quot;label&quot;:&quot;1\\\/8&quot;,&quot;value&quot;:&quot;1\\\/8&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo&quot;,&quot;value&quot;:&quot;un ottavo&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;un ottavo di&quot;,&quot;value&quot;:&quot;un ottavo di&quot;,&quot;floatValue&quot;:0.125},{&quot;label&quot;:&quot;3\\\/8&quot;,&quot;value&quot;:&quot;3\\\/8&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi&quot;,&quot;value&quot;:&quot;tre ottavi&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;tre ottavi di&quot;,&quot;value&quot;:&quot;tre ottavi di&quot;,&quot;floatValue&quot;:0.375},{&quot;label&quot;:&quot;5\\\/8&quot;,&quot;value&quot;:&quot;5\\\/8&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi&quot;,&quot;value&quot;:&quot;cinque ottavi&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;cinque ottavi di&quot;,&quot;value&quot;:&quot;cinque ottavi di&quot;,&quot;floatValue&quot;:0.625},{&quot;label&quot;:&quot;7\\\/8&quot;,&quot;value&quot;:&quot;7\\\/8&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi&quot;,&quot;value&quot;:&quot;sette ottavi&quot;,&quot;floatValue&quot;:0.875},{&quot;label&quot;:&quot;sette ottavi di&quot;,&quot;value&quot;:&quot;sette ottavi di&quot;,&quot;floatValue&quot;:0.875}],&quot;ingredientUnits&quot;:{&quot;&quot;:{&quot;singular&quot;:&quot;Nessuna&quot;,&quot;plural&quot;:&quot;Nessuna&quot;},&quot;q.s.&quot;:{&quot;singular&quot;:&quot;q.b.&quot;,&quot;plural&quot;:&quot;q.b.&quot;},&quot;g&quot;:{&quot;singular&quot;:&quot;g&quot;,&quot;plural&quot;:&quot;g&quot;},&quot;ml&quot;:{&quot;singular&quot;:&quot;ml&quot;,&quot;plural&quot;:&quot;ml&quot;},&quot;cl&quot;:{&quot;singular&quot;:&quot;cl&quot;,&quot;plural&quot;:&quot;cl&quot;},&quot;kg&quot;:{&quot;singular&quot;:&quot;kg&quot;,&quot;plural&quot;:&quot;kg&quot;},&quot;l&quot;:{&quot;singular&quot;:&quot;l&quot;,&quot;plural&quot;:&quot;l&quot;},&quot;clove&quot;:{&quot;singular&quot;:&quot;spicchio&quot;,&quot;plural&quot;:&quot;spicchi&quot;},&quot;pinch&quot;:{&quot;singular&quot;:&quot;pizzico&quot;,&quot;plural&quot;:&quot;pizzichi&quot;},&quot;spoon&quot;:{&quot;singular&quot;:&quot;cucchiaio&quot;,&quot;plural&quot;:&quot;cucchiai&quot;},&quot;tablespoon&quot;:{&quot;singular&quot;:&quot;cucchiaio da tavola&quot;,&quot;plural&quot;:&quot;cucchiai da tavola&quot;},&quot;teaspoon&quot;:{&quot;singular&quot;:&quot;cucchiaino&quot;,&quot;plural&quot;:&quot;cucchiaini&quot;},&quot;sachet&quot;:{&quot;singular&quot;:&quot;bustina&quot;,&quot;plural&quot;:&quot;bustine&quot;},&quot;sprig&quot;:{&quot;singular&quot;:&quot;rametto&quot;,&quot;plural&quot;:&quot;rametti&quot;},&quot;glass&quot;:{&quot;singular&quot;:&quot;bicchiere&quot;,&quot;plural&quot;:&quot;bicchieri&quot;},&quot;shot&quot;:{&quot;singular&quot;:&quot;bicchierino&quot;,&quot;plural&quot;:&quot;bicchierini&quot;},&quot;leaf&quot;:{&quot;singular&quot;:&quot;foglia&quot;,&quot;plural&quot;:&quot;foglie&quot;},&quot;tuft&quot;:{&quot;singular&quot;:&quot;ciuffo&quot;,&quot;plural&quot;:&quot;ciuffi&quot;},&quot;bouquet&quot;:{&quot;singular&quot;:&quot;mazzetto&quot;,&quot;plural&quot;:&quot;mazzetti&quot;},&quot;drop&quot;:{&quot;singular&quot;:&quot;goccia&quot;,&quot;plural&quot;:&quot;gocce&quot;},&quot;cup&quot;:{&quot;singular&quot;:&quot;tazza&quot;,&quot;plural&quot;:&quot;tazze&quot;},&quot;tea cup&quot;:{&quot;singular&quot;:&quot;tazza da t\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da t\\u00e8&quot;},&quot;coffee cup&quot;:{&quot;singular&quot;:&quot;tazza da caff\\u00e8&quot;,&quot;plural&quot;:&quot;tazze da caff\\u00e8&quot;},&quot;rib&quot;:{&quot;singular&quot;:&quot;costa&quot;,&quot;plural&quot;:&quot;coste&quot;},&quot;berry&quot;:{&quot;singular&quot;:&quot;bacca&quot;,&quot;plural&quot;:&quot;bacche&quot;},&quot;slice&quot;:{&quot;singular&quot;:&quot;fetta&quot;,&quot;plural&quot;:&quot;fette&quot;},&quot;ladle&quot;:{&quot;singular&quot;:&quot;mestolo&quot;,&quot;plural&quot;:&quot;mestoli&quot;},&quot;some&quot;:{&quot;singular&quot;:&quot;qualche&quot;,&quot;plural&quot;:&quot;qualche&quot;},&quot;jar&quot;:{&quot;singular&quot;:&quot;vasetto&quot;,&quot;plural&quot;:&quot;vasetti&quot;},&quot;wire&quot;:{&quot;singular&quot;:&quot;filo&quot;,&quot;plural&quot;:&quot;fili&quot;},&quot;sheet&quot;:{&quot;singular&quot;:&quot;foglio&quot;,&quot;plural&quot;:&quot;fogli&quot;},&quot;roll&quot;:{&quot;singular&quot;:&quot;rotolo&quot;,&quot;plural&quot;:&quot;rotoli&quot;},&quot;fillet&quot;:{&quot;singular&quot;:&quot;filetto&quot;,&quot;plural&quot;:&quot;filetti&quot;},&quot;cluster&quot;:{&quot;singular&quot;:&quot;grappolo&quot;,&quot;plural&quot;:&quot;grappoli&quot;},&quot;wisp&quot;:{&quot;singular&quot;:&quot;cespo&quot;,&quot;plural&quot;:&quot;cespi&quot;},&quot;package&quot;:{&quot;singular&quot;:&quot;confezione&quot;,&quot;plural&quot;:&quot;confezioni&quot;},&quot;stem&quot;:{&quot;singular&quot;:&quot;gambo&quot;,&quot;plural&quot;:&quot;gambi&quot;},&quot;vial&quot;:{&quot;singular&quot;:&quot;fiala&quot;,&quot;plural&quot;:&quot;fiale&quot;},&quot;cube&quot;:{&quot;singular&quot;:&quot;cubetto&quot;,&quot;plural&quot;:&quot;cubetti&quot;},&quot;pound&quot;:{&quot;singular&quot;:&quot;libbra&quot;,&quot;plural&quot;:&quot;libbre&quot;},&quot;lb&quot;:{&quot;singular&quot;:&quot;lb&quot;,&quot;plural&quot;:&quot;lbs&quot;},&quot;ounce&quot;:{&quot;singular&quot;:&quot;oncia&quot;,&quot;plural&quot;:&quot;once&quot;},&quot;stick&quot;:{&quot;singular&quot;:&quot;panetto&quot;,&quot;plural&quot;:&quot;panetti&quot;},&quot;pod&quot;:{&quot;singular&quot;:&quot;bastoncino&quot;,&quot;plural&quot;:&quot;bastoncini&quot;},&quot;oz&quot;:{&quot;singular&quot;:&quot;oz&quot;,&quot;plural&quot;:&quot;oz&quot;},&quot;bundle&quot;:{&quot;singular&quot;:&quot;fascio&quot;,&quot;plural&quot;:&quot;fasci&quot;},&quot;knob&quot;:{&quot;singular&quot;:&quot;noce&quot;,&quot;plural&quot;:&quot;noci&quot;},&quot;chunk&quot;:{&quot;singular&quot;:&quot;trancio&quot;,&quot;plural&quot;:&quot;tranci&quot;},&quot;bar&quot;:{&quot;singular&quot;:&quot;tavoletta&quot;,&quot;plural&quot;:&quot;tavolette&quot;},&quot;peppercorn&quot;:{&quot;singular&quot;:&quot;grano&quot;,&quot;plural&quot;:&quot;grani&quot;},&quot;square&quot;:{&quot;singular&quot;:&quot;quadratino&quot;,&quot;plural&quot;:&quot;quadratini&quot;},&quot;coffee_pod&quot;:{&quot;singular&quot;:&quot;cialda&quot;,&quot;plural&quot;:&quot;cialde&quot;},&quot;coffee_capsule&quot;:{&quot;singular&quot;:&quot;capsula&quot;,&quot;plural&quot;:&quot;capsule&quot;},&quot;spray&quot;:{&quot;singular&quot;:&quot;spruzzo&quot;,&quot;plural&quot;:&quot;spruzzi&quot;},&quot;head&quot;:{&quot;singular&quot;:&quot;testa&quot;,&quot;plural&quot;:&quot;teste&quot;},&quot;grind&quot;:{&quot;singular&quot;:&quot;macinata&quot;,&quot;plural&quot;:&quot;macinate&quot;}}}\" style=\"display: block;\">\n<div class=\"wp-block-altervista-recipe\">\n<div class=\"wp-block-altervista-introduction\">\n<p class=\"wp-block-altervista-paragraph\">La frittata di zucca e piselli \u00e8 un piatto semplice e genuino, perfetto quando si ha poco tempo, ma non si vuole rinunciare al gusto. Morbida, colorata e profumata, \u00e8 ideale per una cena veloce, un pranzo fuori casa o da servire a cubetti per un buffet rustico. La dolcezza della zucca si sposa alla perfezione con il sapore delicato dei piselli, creando un equilibrio di sapori che conquista anche i bambini. Una ricetta versatile, economica e sempre personalizzabile. Si possono aggiungere dei formaggi, come scamorza, fontina o parmigiano per una frittata pi\u00f9 saporita e filante; oppure dei cubetti di speck o pancetta. Al posto della menta si possono usare altre erbe aromatiche come prezzemolo, erba cipollina o salvia. In questa versione light vi consiglio di cuocerla in forno oppure in friggitrice ad aria, anzich\u00e9 in padella. \u00c8 ottima anche fredda, quindi perfetta da preparare in anticipo, da portare al lavoro oppure nei pic nic, nel caso \u00e8 pi\u00f9 opportuno cuocerla in teglia rettangolare e servirla come antipasto, tagliata a cubotti.<br>La frittata di zucca e piselli \u00e8 un piatto nutriente e bilanciato, adatto a tutta la famiglia, ricca delle  proteine di uova e piselli, di vitamine delle uova e della zucca e fibre. E&#8217; un piatto nel complesso leggero, e grazie alla presenza di verdure, questa frittata aiuta a bilanciare il pasto e a rendere pi\u00f9 colorata e sana la tavola.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Altre fantastiche frittate ve le suggerisco qui<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-articles-links\"><div class=\"av-inner-blocks-content\"><ul>\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.cookaround.com\/unideaalgiorno\/ricetta-frittata-di-zucchine-e-spinaci\/\" title=\"Frittata di zucchine e spinaci\" rel=\"bookmark\">Frittata di zucchine e spinaci<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.cookaround.com\/unideaalgiorno\/ricetta-frittata-ripiena-di-insalata-capricciosa\/\" title=\"Frittata ripiena di insalata capricciosa\" rel=\"bookmark\">Frittata ripiena di insalata capricciosa<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.cookaround.com\/unideaalgiorno\/ricetta-frittata-alla-cipolla-in-friggitrice-ad-aria\/\" title=\"Frittata alla cipolla in friggitrice ad aria\" rel=\"bookmark\">Frittata alla cipolla in friggitrice ad aria<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.cookaround.com\/unideaalgiorno\/ricetta-rotolini-di-frittata-e-crema-di-asparagi\/\" title=\"Rotolini di frittata e crema di asparagi\" rel=\"bookmark\">Rotolini di frittata e crema di asparagi<\/a><\/li>\n\n\n\n<li class=\"wp-block-altervista-articles-links-item\"><a href=\"https:\/\/blog.cookaround.com\/unideaalgiorno\/ricetta-frittata-di-zucchine-e-sgombro\/\" title=\"Frittata di zucchine e sgombro\" rel=\"bookmark\">Frittata di zucchine e sgombro<\/a><\/li>\n<\/ul><\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-cover\">\n<figure class=\"wp-block-image aligncenter size-large Frittata di zucca e piselli\" id=\"Frittata-di-zucca-e-piselli\"><a href=\"https:\/\/blog.cookaround.com\/unideaalgiorno\/wp-content\/uploads\/2025\/12\/Frittata-di-zucca-e-piselli-v-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1128\" src=\"https:\/\/blog.cookaround.com\/unideaalgiorno\/wp-content\/uploads\/2025\/12\/Frittata-di-zucca-e-piselli-v-960x1128.jpg\" alt=\"Frittata di zucca e piselli\" class=\"wp-image-28051\" title=\"Frittata di zucca e piselli\" srcset=\"https:\/\/blog.cookaround.com\/unideaalgiorno\/wp-content\/uploads\/2025\/12\/Frittata-di-zucca-e-piselli-v-960x1128.jpg 960w, https:\/\/blog.cookaround.com\/unideaalgiorno\/wp-content\/uploads\/2025\/12\/Frittata-di-zucca-e-piselli-v-320x376.jpg 320w, https:\/\/blog.cookaround.com\/unideaalgiorno\/wp-content\/uploads\/2025\/12\/Frittata-di-zucca-e-piselli-v-768x902.jpg 768w, https:\/\/blog.cookaround.com\/unideaalgiorno\/wp-content\/uploads\/2025\/12\/Frittata-di-zucca-e-piselli-v-1307x1536.jpg 1307w, https:\/\/blog.cookaround.com\/unideaalgiorno\/wp-content\/uploads\/2025\/12\/Frittata-di-zucca-e-piselli-v-1743x2048.jpg 1743w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-recipe-quick-info\"><div class=\"recipe-meta\"><ul class=\"recipe-info\"><li class=\"difficulty\" data-value=\"1\"><span class=\"recipe-label\">Difficolt\u00e0<\/span><span class=\"recipe-value\">Molto facile<\/span><\/li><li class=\"cost\" data-value=\"1\"><span class=\"recipe-label\">Costo<\/span><span class=\"recipe-value\">Molto economico<\/span><\/li><li class=\"preptime\" data-value=\"10\"><span class=\"recipe-label\">Tempo di preparazione<\/span><span class=\"recipe-value\">10 Minuti<\/span><\/li><li class=\"cooktime\" data-value=\"40\"><span class=\"recipe-label\">Tempo di cottura<\/span><span class=\"recipe-value\">40 Minuti<\/span><\/li><li class=\"servings\"><span class=\"recipe-label\">Porzioni<\/span><span class=\"recipe-value\">4<\/span><\/li><li class=\"cooking_method\" data-value=\"air-frying,oven\"><span class=\"recipe-label\">Metodo di cottura<\/span><span class=\"recipe-value\">Frittura ad aria<\/span><span class=\"recipe-value\">Forno<\/span><\/li><li class=\"cuisine\" data-value=\"italian\"><span class=\"recipe-label\">Cucina<\/span><span class=\"recipe-value\">Italiana<\/span><\/li><li class=\"seasonality\" data-value=\"9\"><span class=\"recipe-label\">Stagionalit\u00e0<\/span><span class=\"recipe-value\">Autunno, Inverno e Primavera<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients\"><h2>Ingredienti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-ingredients before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredients-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredients-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"53\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">6<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">uova<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"117\" data-weight=\"300\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">300<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">zucca<\/span> <span class=\"ingredient-notes\">(<span>senza la buccia<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"16724\" data-weight=\"150\" data-unit=\"g\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">150<\/span> <span class=\"ingredient-unit\">g<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">piselli surgelati<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"120\" data-unit=\"spoon\"><span class=\"ingredient-qty-wrapper\"><span class=\"ingredient-number ingredient-qty\">2<\/span> <span class=\"ingredient-unit\">cucchiai<\/span><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pangrattato<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"124\"><span class=\"ingredient-qty-wrapper\"><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">menta<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"24\"><span class=\"ingredient-qty-wrapper\"><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">sale<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"21\"><span class=\"ingredient-qty-wrapper\"><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">pepe<\/span> <span class=\"ingredient-notes\">(<span>facoltativo<\/span>)<\/span><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-ingredient\"><div class=\"ingredient-item\" data-id=\"354\"><span class=\"ingredient-qty-wrapper\"><\/span><span class=\"ingredient-text\"> <span class=\"ingredient-name\">olio di oliva<\/span><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-ingredients after\"><\/div>\n<\/div><\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-tools\"><h2>Strumenti<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs recipe-intro-tools before\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-tools-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tools-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"253\"><a href=\"https:\/\/www.amazon.it\/dp\/B0CP3SCVL9?tag=gz-blog-21&amp;linkCode=osi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_unideaalgiorno\" title=\"Ariete 4633 Friggitrice ad aria 4L, 1400W, Capacit\u00e0 4L, 9 programmi, Funzione Shake e Grill, Temperatura fino a 200\u00b0C, Nero\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B0CP3SCVL9\" data-currency-code=\"EUR\" data-full-price=\"53\" data-image-height=\"500\" data-image-width=\"438\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/31UnkBeaeBL._SL500_.jpg\" data-lowest-new-price=\"\" data-manufacturer=\"Ariete\" data-percentage-saved=\"\" data-price=\"53\">Friggitrice ad aria<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"109\"><a href=\"https:\/\/www.amazon.it\/dp\/B000MUZC1K?tag=gz-blog-21&amp;linkCode=osi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_unideaalgiorno\" title=\"Fackelmann Frusta da Cucina, Materiale in Acciaio Inossidabile, Pratica e salvaspazio con Occhiello per appenderla, Lavabile in lavastoviglie, Dimensioni 26 cm\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B000MUZC1K\" data-currency-code=\"EUR\" data-full-price=\"7.99\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/314-Y3Jy3+L._SL500_.jpg\" data-lowest-new-price=\"7.99\" data-manufacturer=\"Fackelmann\" data-percentage-saved=\"\" data-price=\"7.99\">Frusta a mano<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-tool\" data-model-name=\"\"> <span class=\"tool-category\" data-category-id=\"1093\"><a href=\"https:\/\/www.amazon.it\/dp\/B07P298CWX?tag=gz-blog-21&amp;linkCode=osi&amp;th=1&amp;psc=1&amp;ascsubtag=0-f-n-av_unideaalgiorno\" title=\"ALLUFLON Set 2 Lasagnere Vesuvia, 34x25 cm e 24x18 cm, Alluminio\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"av-affiliation-link\" data-allow-banner=\"true\" data-store=\"amazon\" data-store-product-id=\"B07P298CWX\" data-currency-code=\"EUR\" data-full-price=\"35.1\" data-image-height=\"500\" data-image-width=\"500\" data-image-url=\"https:\/\/m.media-amazon.com\/images\/I\/41-O+nmmQZS._SL500_.jpg\" data-lowest-new-price=\"23.32\" data-manufacturer=\"Allufon spa\" data-percentage-saved=\"34\" data-price=\"35.1\">Teglia antiaderente<\/a><\/span>  <div class=\"tool-alternative\"><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs recipe-after-tools after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-steps\"><h2>Preparazione<\/h2><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-paragraphs av-intro-steps before\">\n<p class=\"wp-block-altervista-paragraph\">Tagliare la zucca a dadini e lessarla in acqua bollente salata per circa 15 minuti assieme ai piselli. Scolare le verdure e lasciarle intiepidire. Nel frattempo sbattere le uova in una ciotola con sale e pepe, se piace, aromatizzare con qualche foglia di menta fresca oppure essiccata, aggiungere le verdure, e amalgamare in modo da distribuire tutte le verdure. Versare il composto in una teglia antiaderente oleata e cuocere in forno preriscaldato a 200\u00b0 per 30 minuti oppure in friggitrice ad aria a 180\u00b0 per 20 minuti.<\/p>\n\n\n\n<p class=\"wp-block-altervista-paragraph\">Potete cucinare la frittata nel modo classico in padella, riscaldare una padella antiaderente con qualche cucchiaio di olio ben distribuito su tutta la superficie, versare le uova con le verdure e far rapprendere una decina di minuti almeno, coprendo con un coperchio e cuocendo a fiamma medio-bassa. Girare la frittata con l&#8217;aiuto di un piatto o dello stesso coperchio e fare cuocere anche dall&#8217;altro lato.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-altervista-steps-groups\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-steps-group\"><div class=\"av-inner-blocks-content\">\n<div class=\"wp-block-altervista-step media-position-bottom\">\n<div class=\"wp-block-altervista-paragraphs\"><\/div>\n\n\n\n<div class=\"wp-block-altervista-media media-vertical-alignment-top\" data-type=\"image\" data-vertical-alignment=\"top\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.cookaround.com\/unideaalgiorno\/wp-content\/uploads\/2025\/12\/Frittata-di-zucca-e-piselli1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/blog.cookaround.com\/unideaalgiorno\/wp-content\/uploads\/2025\/12\/Frittata-di-zucca-e-piselli1-960x720.jpg\" alt=\"\" class=\"wp-image-28052\" srcset=\"https:\/\/blog.cookaround.com\/unideaalgiorno\/wp-content\/uploads\/2025\/12\/Frittata-di-zucca-e-piselli1-960x720.jpg 960w, https:\/\/blog.cookaround.com\/unideaalgiorno\/wp-content\/uploads\/2025\/12\/Frittata-di-zucca-e-piselli1-320x240.jpg 320w, https:\/\/blog.cookaround.com\/unideaalgiorno\/wp-content\/uploads\/2025\/12\/Frittata-di-zucca-e-piselli1-768x576.jpg 768w, https:\/\/blog.cookaround.com\/unideaalgiorno\/wp-content\/uploads\/2025\/12\/Frittata-di-zucca-e-piselli1-1536x1152.jpg 1536w, https:\/\/blog.cookaround.com\/unideaalgiorno\/wp-content\/uploads\/2025\/12\/Frittata-di-zucca-e-piselli1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-paragraphs av-after-steps after\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-altervista-notes\">\n<h2 class=\"wp-block-heading\">Consigli vari<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per completare un menu vegetariano poassiamo preparare questi <a href=\"https:\/\/blog.cookaround.com\/unideaalgiorno\/spaghetti-con-crema-di-mozzarella\/\">Spaghetti con crema di mozzarella<\/a>; per un menu di carne questo gustoso <a href=\"https:\/\/blog.cookaround.com\/unideaalgiorno\/ricetta-risotto-giallo-con-pollo-e-piselli\/\"><\/a><a href=\"https:\/\/blog.cookaround.com\/unideaalgiorno\/ricetta-riso-giallo-ricco\/\">Risotto allo zafferano e carne in scatola<\/a>.<\/p>\n\n\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-altervista-reusable\">\n<p class=\"wp-block-paragraph\">Se vi piacciono le mie ricette seguitemi nella mia pagina facebook\u00a0<a href=\"https:\/\/www.facebook.com\/profile.php?id=100087788873626\">Le ricette di Un\u2019idea al giorno<\/a>\u00a0e non dimenticate di mettere like e commentare per non perdervi le mie ricette in pagina. Seguitemi anche su\u00a0<a href=\"https:\/\/www.instagram.com\/unideaalgiorno\/\">Instagram<\/a>, su\u00a0<a href=\"https:\/\/www.pinterest.it\/zinica96\/\">Pinterest<\/a>\u00a0e su\u00a0<a href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMJXg-wowl9XoAg?hl=it&amp;gl=IT&amp;ceid=IT%3Ait\">Google news<\/a>, e il mio nuovo canale <a href=\"https:\/\/whatsapp.com\/channel\/0029VaHvzNdGehEPmtRdYV2g\">whatsapp<\/a>.<\/p>\n<\/div>\n<\/div>\n\n\t\t\t\t\t<template data-av-template=\"recipe-servings-update\">\n\t\t\t\t\t\t<p class=\"recipe-servings-update\">\n\t\t\t\t\t\tDosi variate per\n\t\t\t\t\t\t<span class=\"recipe-servings-updated-value\"><\/span>\n\t\t\t\t\t\tporzioni\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/template>\n\t\t\t\t\t<template data-av-template=\"recipe-servings-control\">\n\t\t\t\t\t\t<div class=\"recipe-servings-multiply\">\n\t\t\t\t\t\t\t<button class=\"recipe-servings-button\" data-delta=\"-1\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -960 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