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When the queen of omelettes becomes light

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Who does not love omelettes? … Delicious
in all ways, with the zucchini with cheese,
mixed vegetables, pasta … but
my favorite is still
this one … Queen:
the artichoke omelette!
Today I wanted to cook it in the oven without oil,
came out a pie appetizing and light!

Recommended wine:
Fontanacandida Frascati Superiore,
a full wine soft and fresh,
a combination guessed with a simple dish like
omelette.

And now … LIGHT THE FIRES!

INGREDIENTS:

-4 Whole eggs plus two egg whites

-3 Artichokes

-1 Clove garlic

-1 Lemon

-Oil Ages 1 teaspoon

-Salt and pepper to taste

WEAR THE APRON, WASH YOUR HANDS, BEGIN!

Clean the artichokes
and put them in water acidulated with lemon,
for about 20 minutes;
this operation
serve to prevent the artichokes from blackening after clean.
Cut into slices and cook them now
in a pan with a little oil and a clove
of garlic, salt.
Preheat the oven to 180 °,
beat eggs and egg whites with a pinch of salt,
add the artichokes and place in a
baking pan of 18-20 cm. diameter.
cook about 20 minutes …

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Et voila … the queen of light omelets!

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